Unload your head. Return ONLY JSON {"dump":"...","goal":"...","format":"..."}. dump - raw dump of thoughts, tasks and worries without sorting (5+ items); goal - what you want to get (analysis by category, hidden tasks, what you can let go of); format — result type (categories, table, short list).
Unloading your head works like draining an overflowing sink. While thoughts are spinning inside, they consume attention and disturb. The 'brain dump' technique: dump everything into the text - tasks, fears, ideas, scraps - without sorting. Then the assistant turns the mess into a structure. Mechanics: the model sees categories well where you see chaos. She will sort the dump into 'tasks', 'solutions', 'ideas for later', 'garbage'. Insider: don’t clean up the dump before sending it – the rawer the input, the more honest the analysis; the filtered list has already lost half of its weight. Second trick: ask at the end to 'notice which of these does not require action at all' - half the thoughts will turn out to be background noise that can be let go. Also ask to pull out hidden tasks: from the phrase “that tooth again,” the assistant will pull out “make an appointment with the dentist.” A typical mistake: immediately demand a plan from the dump. First - analysis and categories, only then actions; otherwise you will get a plan for unsorted chaos.
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