Ask your assistant to put together a plan for the day. Return JSON ONLY {"tasks":"...","must_do":"...","energy":"...","format":"..."}. tasks — raw list of tasks for today; must_do - what you must do today; energy — strength level: low, medium or high; format - how to break down the plan (by time of day, by priority, steps).
Planning your day is not a to-do list, but an arrangement of forces. In the morning, the brain overestimates how much time it will have: shoving 15 tasks a day into 4. The assistant helps to ground the list in reality. Mechanics: you give a raw set of tasks and your energy level, and the model sorts them by importance and weight. The key is to say 'must be today', otherwise everything will become equally urgent. Insider: indicate the energy level - the assistant will set small tasks for low ones and will not burden you with complex ones. Second technique: ask “choose 1 main task of the day - if I do only that, the day is a success.” This prevents smudging. It is also useful to ask for time blocks, rather than a bare list: “sort it out in the morning, afternoon, evening.” A typical mistake: dumping tasks without priority and energy - then the plan will turn out to be a smooth canvas, where the important is drowned among the little things, and by the evening you will have done trifles and put off the most important thing.
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