Design a routine and reminder. Return ONLY JSON {"routine":"...","anchor":"...","reminder":"..."}. routine - the habit you want to build; anchor — an existing event of the day to which you will link it (anchor); reminder - how the assistant should remind (gently, with a hint question, with a plan for failure).
Routine is not based on willpower, but on a trigger - an event that starts an action. 'After morning coffee - 10 minutes of language.' The assistant helps you design routines and reminders that actually work. Mechanics: The model can tie a new action to an existing habit and offer reminder language that doesn't irritate. Insight: tie the new to an already stable anchor in the day, and not to abstract time. '19:00' is easy to ignore, 'immediately after dinner' is more difficult, because there is already dinner. The second technique: ask that the reminder is not an order, but a hint question: not “study!”, but “how many minutes today - 5 or 10?” Small choices reduce resistance. Also, make a plan for failure: what to do if you miss a day, so as not to give up everything. A typical mistake: setting reminders for empty time without an anchor and without a backup plan. The very first exception (he left, got sick) breaks the chain, and the habit quietly dies within a week.
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